Cultivate the seeds of practice and posture from the ground up.
Plant the seeds of a balanced yoga practice this spring. Shirley Brown will guide this small group workshop that includes movement and discussion.
There is space to get curious and ask questions about the anatomy of your foundational practice. Yoga is more than just the poses and together we will explore all the nutrients for growth; freeing your breath, attention to the roots of physical effort, and philosophy as the light for Self-connection.
Saturday, April 12th from 2pm-4:30pm
$30 Per Yogi | $24 Resonance Members (use your coupon code)
