Upcoming events

BIPOC Yoga Class
Nov
8

BIPOC Yoga Class

Join Shirley Brown for a special BIPOC yoga class. This is an opportunity for bodies of color to feel, relate and connect with self and others. We will settle and ground our bodies, breathe, mindfully move and just be.

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Somatic Flow
Nov
10

Somatic Flow

Our bodies are a living story of our life experiences. Learn about your nervous system, help tension relax, and improve your range of motion.

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Third Friday - Yoga Nidra
Nov
15

Third Friday - Yoga Nidra

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

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Sound Healing Journey
Nov
16

Sound Healing Journey

Join us for an immersive and therapeutic sound bath experience. michael Steinke intertwines a diverse array of healing instruments, including large gongs, singing bowls, drums, Hang Bal, and didgeridoo.

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First Friday - Yoga Nidra
Dec
6

First Friday - Yoga Nidra

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

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Gong Meditation
Dec
7

Gong Meditation

Join our special guest, Wayne Marto of Beneficial Sound, on a transformative journey of healing and deep relaxation. Soak every cell of the body in therapeutic sound and vibration.

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BIPOC Yoga Class
Dec
13

BIPOC Yoga Class

Join Shirley Brown for a special BIPOC yoga class. This is an opportunity for bodies of color to feel, relate and connect with self and others. We will settle and ground our bodies, breathe, mindfully move and just be.

View Event →
Third Friday - Yoga Nidra
Dec
20

Third Friday - Yoga Nidra

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

View Event →
Sound Healing Journey
Dec
21

Sound Healing Journey

Join us for an immersive and therapeutic sound bath experience. michael Steinke intertwines a diverse array of healing instruments, including large gongs, singing bowls, drums, Hang Bal, and didgeridoo.

View Event →

First Friday - Yoga Nidra
Nov
1

First Friday - Yoga Nidra

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

View Event →
BIPOC Yoga Class
Oct
25

BIPOC Yoga Class

Join Shirley Brown for a special BIPOC yoga class.
This is an opportunity for bodies of color to feel, relate and connect with self and others. We will settle and ground our bodies, breathe, mindfully move and just be.

View Event →
Sound Healing Journey
Oct
11

Sound Healing Journey

Join us for an immersive and therapeutic sound bath experience. michael Steinke intertwines a diverse array of healing instruments, including large gongs, singing bowls, drums, Hang Bal, and didgeridoo.

View Event →
Gong Meditation
Oct
5

Gong Meditation

Join our special guest, Wayne Marto of Beneficial Sound, on a transformative journey of healing and deep relaxation. Soak every cell of the body in therapeutic sound and vibration.

View Event →
First Friday - Yoga Nidra
Oct
4

First Friday - Yoga Nidra

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

View Event →
Third Friday - Yoga Nidra
Sep
20

Third Friday - Yoga Nidra

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

View Event →
Sound Healing Journey
Sep
14

Sound Healing Journey

Join us for an immersive and therapeutic sound bath experience. michael Steinke intertwines a diverse array of healing instruments, including large gongs, singing bowls, drums, Hang Bal, and didgeridoo.

View Event →
Somatic Flow
Sep
13

Somatic Flow

Our bodies are a living story of our life experiences. Learn about your nervous system, help tension relax, and improve your range of motion.

View Event →
First Friday - Yoga Nidra
Sep
6

First Friday - Yoga Nidra

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

View Event →
Gong Meditation
Aug
3

Gong Meditation

Join our special guest, Wayne Marto of Beneficial Sound, on a transformative journey of healing and deep relaxation. Soak every cell of the body in therapeutic sound and vibration.

View Event →
First Friday - Yoga Nidra
Aug
2

First Friday - Yoga Nidra

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

View Event →
Third Friday - Yoga Nidra
Jul
19

Third Friday - Yoga Nidra

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

View Event →
Third Friday - Yoga Nidra
Jun
21

Third Friday - Yoga Nidra

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

View Event →
First Friday - Yoga Nidra
Jun
7

First Friday - Yoga Nidra

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

View Event →
Gong Meditation
Jun
1

Gong Meditation

Join our special guest, Wayne Marto of Beneficial Sound, on a transformative journey of healing and deep relaxation. Soak every cell of the body in therapeutic sound and vibration.

View Event →
Third Friday - Yoga Nidra
May
17

Third Friday - Yoga Nidra

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

View Event →
First Friday - Yoga Nidra
May
3

First Friday - Yoga Nidra

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

View Event →
Belly Love
Apr
28

Belly Love

The journey of self-love and self-acceptance can be challenging and slow, but choosing to be kind to our bodies can help move us in the right direction. In this class, we’re going to focus specifically on our bellies and some of the most impactful and meaningful ways we can care for them as an act of self-love.

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Beginning an Inversion Practice
Apr
21

Beginning an Inversion Practice

A workshop with Mikki Trowbridge, specifically designed for those of you curious about inversions, but not sure where or how to begin. Exploring the foundations of handstand and forearm stand, we will look at practices for developing strength and confidence in our inversion practice at any level.

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Third Friday - Yoga Nidra
Apr
19

Third Friday - Yoga Nidra

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

View Event →