Guided by Annie Solonika, this workshop focuses on releasing the lower back, hips, legs, and feet.
———— Sunday, February 9th | 1:30-3:30pm ————
Learn about how the fascial system affects everyday movement and comfort. Practice tools and techniques to become your own body worker so you can alleviate tension, improve flexibility, and enhance physical well-being.
You’ll receive your own set of myofascial release balls to take home and use with the practices you learn in this workshop!
$35 per yogi | $28 for Resonance members
(Price includes the workshop and your own myofascial release balls to take home)
