Guided by Myofascial Release Therapist, Annie Solonika, this workshop focuses on releasing the lower back, hips, legs, and feet.

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

Join our special guest, Wayne Marto of Beneficial Sound, on a transformative journey of healing and deep relaxation. Soak every cell of the body in therapeutic sound and vibration.

Our bodies are a living story of our life experiences. Learn about your nervous system, help tension relax, and improve your range of motion.

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

Join Shirley Brown for a special BIPOC yoga class. The second Friday of every month.

This is an opportunity for bodies of color to feel, relate and connect with self and others. We will settle and ground our bodies, breathe, mindfully move and just be.

Join Mikki Trowbridge for a two hour, all-levels practice that weaves together asana, pranayama, meditation and philosophy to reset our inner steadiness at the end of a week and during this transition into the new year.

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

Begin the new year with a creative and nourishing flow guided by Chantal.

Join us for an immersive and therapeutic sound bath experience. michael Steinke intertwines a diverse array of healing instruments, including large gongs, singing bowls, drums, Hang Bal, and didgeridoo.

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

Join Shirley Brown for a special BIPOC yoga class. This is an opportunity for bodies of color to feel, relate and connect with self and others. We will settle and ground our bodies, breathe, mindfully move and just be.

Join our special guest, Wayne Marto of Beneficial Sound, on a transformative journey of healing and deep relaxation. Soak every cell of the body in therapeutic sound and vibration.

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

Join Mikki Trowbridge on Thanksgiving morning to begin the day with gratitude, movement, and community.

A very special kick off to the holidays, as we partner with our sister community, Yoga + Beer. Join Mikki Trowbridge for a 60 minute, all-levels flow class in the Holman Hotel Ballroom.

Join us for an immersive and therapeutic sound bath experience. michael Steinke intertwines a diverse array of healing instruments, including large gongs, singing bowls, drums, Hang Bal, and didgeridoo.

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

Our bodies are a living story of our life experiences. Learn about your nervous system, help tension relax, and improve your range of motion.

Join Shirley Brown for a special BIPOC yoga class. This is an opportunity for bodies of color to feel, relate and connect with self and others. We will settle and ground our bodies, breathe, mindfully move and just be.

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

Join Shirley Brown for a special BIPOC yoga class.
This is an opportunity for bodies of color to feel, relate and connect with self and others. We will settle and ground our bodies, breathe, mindfully move and just be.

Yoga + Beer & Resonance Yoga Collective Founder, Mikki Trowbridge is honored to be leading a morning of yoga, connection and a private shopping experience at Lululemon Woodburn as part of World Mental Health Day.

Guided by Annie Solonika, this workshop focuses on releasing the neck, shoulders, and upper back.

Join us for an immersive and therapeutic sound bath experience. michael Steinke intertwines a diverse array of healing instruments, including large gongs, singing bowls, drums, Hang Bal, and didgeridoo.

Join our special guest, Wayne Marto of Beneficial Sound, on a transformative journey of healing and deep relaxation. Soak every cell of the body in therapeutic sound and vibration.

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

Offered on the 1st and 3rd Fridays of each month.

This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.

Join us for an immersive and therapeutic sound bath experience. michael Steinke intertwines a diverse array of healing instruments, including large gongs, singing bowls, drums, Hang Bal, and didgeridoo.

Our bodies are a living story of our life experiences. Learn about your nervous system, help tension relax, and improve your range of motion.