Join Mikki Trowbridge for a two hour, all-levels practice that weaves together asana, pranayama, meditation, philosophy and reflection to begin the new year with clarity and intention. Through movement and stillness, we will identify what is currently needed for each of us as a dedicated, daily practice on and off the mat to align with our purpose and priorities for the year ahead.
The Yoga Sutras tell us that practice (abhyasa) is effort toward steadiness of mind. And that this practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness (1.13-14).
