A series created for yogis who want to dive deeper into their understanding of the yoga practice.
Join Mikki Trowbridge and Chantal Barton for a community-focused series that explores the layers and limbs of yoga.
ROOTS OF PRACTICE SERIES IS SOLD OUT
We’ll gather once a month for eight months, following the regular school year of September 2024-April 2025. Our Roots of Practice Series includes three full weekends of practice and discussion, plus six Sunday workshops.
Each month we’ll focus on a different element of yoga - spanning asana-focused explorations, philosophy workshops, inquiries into breath and meditation, collective discussions of sacred texts, and introductions to the subtle body and the nervous system.
This series qualifies for 50hrs of CE with Yoga Alliance.
We believe that we are always learning, especially when it comes to yoga philosophy. The last hour of each Sunday will include collective discussions around portions of three classical texts: The Yoga Sutras of Patanjali, The Bhagavad Gita, and The Upanishads.
This series provides an opportunity to connect with our Resonance Community in a small group atmosphere that encourages connection, reflection, inquiry, and sharing of insights with fellow yogis.
Delve into the foundations, anatomy, and energetics of your asana (physical) practice. Workshops will facilitate a deeper understanding of how this practice impacts the physical and subtle layers of your body.
ASANA BASICS
Discussion and physical practice to build a depth of understanding around your anatomy and the poses of yoga asana.
Warrior & Standing Poses
Sun Salutations
Balancing Postures
Seated Postures
Backbends
Twists
Arm Balances
Benefits of Props
SUBTLE BODY & MORE
Workshops and discussion on the energetic layer of practice, and other pieces of yoga.
Meditation
Pranayama
Nervous System
Restorative Yoga
Chakras
Koshas
Developing a Lifelong Practice
YOGA PHILOSOPHY
Group discussions on highlighted portions of sacred philosophical texts. The last hour of each workshop will explore these books.
What is Yoga?
The 8 Limbs of Yoga
The Upanishads
The Bhagavad Gita
The Yoga Sutras of Patanjali
If finances are prohibiting you from signing up for this training, please contact us to discuss extended payment plan options, or discounts to make this training accessible for your budget.
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