First Friday -Yoga Nidra
Yoga Nidra classes are offered on the First and Third Friday of every month.
1st Fridays are guided by Kelly Bauer and 3rd Fridays are guided by Julie Heacock.
Embark on a transformative journey into the profound realm of Yoga Nidra, often described as the deep sleep of the yogis. This guided practice is a doorway to the space between wake and sleep, where the subconscious and unconscious converge in a state of deep relaxation. As the mind stills, this becomes a space to rewrite, recondition, and revise unhelpful behaviors, habits, and limiting beliefs.
We begin class by setting the stage for a sankalpa—an intention created by the heart and mind. Then we'll use yoga props to set up in relaxed position, as we embark on a systematic and soothing exploration of sensations, breath awareness, and visualizations.
Studies show that Yoga Nidra has therapeutic benefits such as reduced stress, anxiety, and depression, making it a valuable tool everyone! This practice can also be supportive for addressing trauma, PTSD, addiction, and insomnia.
Join us on this path of deep relaxation and rejuvenation, where the potential for self-discovery and healing unfolds.
PRICING
Sliding Scale Drop-in Pass: $5-20
Yoga Nidra classes are included in Resonance Memberships!
About Kelly Bauer
I first found yoga when I was living in the high desert of Southern Utah. I fell in love with hot yoga but quickly fell head over heels for Ashtanga, yin and restorative...I couldn’t get enough! I began teaching in 2015 and moved to Salem the same year. Since then, I have taught a variety of styles but always return to restorative, Yoga Nidra, and mindfulness practices.
I believe many of us live lives full of stress that disregulate our bodies. My classes aim to offer a reprieve from the stressors of modern life and reconnection to yourself.