Yin Yoga is on the first Saturday of each month.

In yin yoga the connective tissue is our target and time is part of our tool set. Postures are approached in a supported or semi supported fashion to assist with gradual change to connective tissues. As restricted tissues are set free from holding patterns the body's natural range of motion returns, increasing balance, fluid movement, joint stability and access to strength.

michael leads a yinspired practice drawing from the root intentions of the yin discipline and mixing with body exploration concepts intended to refine connection and understanding to how the body functions and feels.