Asana Basics - Arm Balances & Inversions

Sunday, October 8th at 12-3pm

Taught by Mikki Trowbridge

An exploration of the foundations of these shapes that empower and build confidence - through the lens of how does one begin to explore bearing weight on their hands and going upside down?

We will start with some of our most foundational arm balances (table, down dog, plank, side plank), developing an understanding of the shoulder girdle and building toward an inquiry into crow pose. We will then look at ways to begin a handstand and headstand practice - giving students poses they can build into a daily practice that builds familiarity with being upside down, without necessarily going upside down - until you’re ready. Lastly, we breakdown safe propping and set up for shoulderstand and plow pose. 

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$40 per person

$32 for Resonance Members

(use your coupon code during checkout)