A workshop that invites us to inquire into the parts of the practice unseen. At the heart of the asana practice is an energetic practice, and while we can’t see our energetic body, as we move through shapes and as we move through life, this intangible layer of ourselves is being impacted just as much as muscles and tissues. We will introduce the primary 7 chakras (energy centers) of the body and the 5 koshas (layers of the body) and how they relate to our asana and meditation practices.
