Yoga for Self-Compassion
Sundays, October 1st, 15th & 29th | 1:30-3:30pm
Taught by Maddie Lowen Yoga Instructor, Licensed Massage Therapist, C-IAYT Yoga Therapist
Self-compassion has been connected to higher levels of happiness, optimism, and connectedness, as well as lower levels of anxiety, depression, negative self-talk, and fear of failure.
Join Maddie for a 3-part group yoga therapy series exploring this powerful mindset and how to foster it in your own life. Dive into self-compassion through self-study, physical postures, mindfulness, relaxation, at-home practices, and more. Leave the series feeling more at-home with yourself and the present moment, especially when faced with struggles and imperfections.
This series can be attended via livestream or in-person. Recordings will be provided for joining around your own schedule, or rewatching later!
Series is offered on a sliding scale | $80-120
About Maddie Lowen
MA, LMT, C-IAYT, E-RYT 500, PRYT
My passion is combining science and tradition to help each person thrive through a combination of massage and yoga therapy. When individual humans grow and heal, so does our world.
I draw on massage, self-study, and the traditions of yoga to help people move toward specific goals – whether physical, emotional, psychological, or spiritual. Some people come to me for injury recovery, others to cope with anxiety or chronic stress, or sometimes just because they want to explore themselves more deeply.
When I am not working or practicing, you can find me playing with my preschooler, walking with my dog, or checking out way more library books than I can possibly read before they are due.
My background and experience include a Master’s degree in Marriage, Couples & Family Counseling; 500 hours of yoga teacher training, 85 hours of prenatal-specific yoga training, and 800 hours of yoga therapy education; as well as specialized training in pelvic floor health, pelvic massage, postpartum core health, and postpartum yoga.