a blissfully guided meditation experience for deep relaxion & inner peace
Saturday, November 5 | 11am-3pm | $225
This deeply relaxing 4-hour immersive experience offers instruction for all experience levels. You will be guided in meditation and mindfulness practices designed to decompress yournervous system, free your mind from worry, and tap into the warm devotion of your heart.
By the end of this retreat, you will feel lighter, replenished, and deeply nourished in your heart,mind, and body. You will feel more clear, open, expansive, and equipped to make choices inalignment with your highest good.
WHAT YOU’LL LEARN:
Through guided meditation, various mindfulness practices and science-based teachings, youwill begin to transform your inner & outer life, learn to get unstuck, and experience deepmental, emotional, and physical healing.
You will learn a number of simple meditation practices such as visualization, breathwork, mantra, walking meditation, energetic boundary management, and more. You will also learn how to apply the teaching in this retreat to your daily life so you can have a stronger sense of trust, safety, and aliveness within yourself at all times.
THE COST INCLUDES:
:: Delicious spread of nourishing food + beverages to sustain and hydrate you
:: Booklet of Jessica’s favorite poems to inspire your mediation practice
:: Goody bag of gifts from Jessica’s heart to yours, including a Stay with Yourself mini journal
:: Downloadable MP3 guided meditation for Peaceful Sleep
:: 4 hours of self-care and total relaxation
:: Comfortable + supportive environment for exploring your inner world
:: Easy introduction to various meditation + mindfulness practices
THE BENEFITS:
:: Feel like you spent the day at the spa
:: Learn various meditation + mindfulness practices for finding peace in your daily life
:: Get unstuck + find inner clarity
:: Time spent just for you
:: De-stress and let go of anxiety
:: Learn to listen to yourself and tap into your inner wisdom
:: Know you can support yourself when life gets tough
:: Feel more love + connection with yourself and your body
:: Like yourself more + nurture your self-esteem
:: Restore your mind, body and heart
:: Be present in the moment + extend that mindfulness to the rest of your life
Resonance members, please use your 20% off coupon code for this event. Email us if you need it! hello@resonanceyogacollective.com
WHO THIS IS FOR:
This deeply relaxing half-day meditation experience offers practical instruction for all skill-levels while kindly and gently guiding you to a more peaceful and present state of BEing in your dail ylife…
Beginner: If you’ve never meditated before, feel intimidated by the idea, or don’t know where to start, this retreat is for you. The best place to start is at the beginning so that’s where we’ll start. And remember what Shunryu Suzuki says, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” Love that!
Dabbler: If you’ve meditated before but haven’t been able to establish a consistent practice, this retreat will definitely help you carve out time to grow a more sustainable practice where you feel more connected to your deep wisdom and truest self.
Practiced: You have likely already built a strong meditation practice and will likely be familiar with some of the techniques I share in this retreat, but if you want to infuse your practice with new ideas, visualizations, and a soulful connection to yourself, this retreat will do just that.
Come prepared with a journal & pen, a snack, water bottle, yoga mat, comfortable clothing, and an open heart. We will also be doing a short walking meditation, please bring walking shoes.
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.” –Deepak Chopra