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Introduction to Yoga - A Beginner’s Series


  • Resonance Yoga Collective 393 State Street Salem, OR, 97301 United States (map)

In-person spots are FULL. There are still a few virtual spots available.

Join Mikki & Chantal at our Resonance Yoga Collective studio every Sunday of February for an introduction to yoga series that explores this multi-faceted practice with a beginner’s mind. Maybe you’ve practiced yoga postures or explored the eight limbs of yoga before, maybe you haven’t. Regardless, this series is for everyone who is open and curious to learn more about this practice.

What we’ll cover in this series:

  • Introduction to the Yoga Sutras

    • Eight limbs of yoga

    • Yamas & Niyamas of Yoga

  • Meditation exploration/practice

  • Pranayama (breathing) & Asana (posture) practice

Mikki Trowbridge & Chantal Barton will be co-teaching this series that takes us on a journey of understanding within our yoga practice, both on and off the mat. This series is offered in-person and virtually, and we are asking students to commit to all four Sundays.


Sundays from 11:30am-1pm: Feb 6th, 13th, 20th, 27th

Sliding scale: $60-90 per person

Pricing includes the four Sunday gatherings & one drop-in yoga class per week.


*Space is limited to 10 in-person participants & 10 virtual participants.

IN-PERSON IS FULL.

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January 28

Yoga + Plants with Mikki

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February 19

Collective Snowshoe