What is the pelvic floor and how can yoga help?
The pelvic floor is the area that involves muscles that control some of our bodily functions and includes bones, ligaments and connective tissues. The hips and back are connected to your pelvis so injuries, weakness or tightness in any of these areas can affect the others. Posture and breath greatly affects the pelvic floor which is why yoga can help.
Everyone can benefit from this class. Even if you aren't experiencing symptoms!
Resonance members, use your 20% off coupon code.
The first 45 minutes of this workshop will be primarily education in anatomy & function of the pelvic floor, posture & breathing, and possible diagnoses and how yoga may help. The next 75 minutes focuses on a yoga practice with mindfulness (meditation), breathing exercises (pranayama) and yoga poses (asana).
Taught by local Physical Therapist & Yoga Instructor, Kari Lauzon
Kari has been a PT for over 20 years and her focus on the health of the pelvic floor led her to learning and encorporating yoga in her physcial therapy practice.