An evening focused on an energetic reset as the days get longer & brighter!
A Friday night gathering with Chantal, that begins with an all-levels slow steady flow designed to rinse off all that has been causing any inner-interruptions. We'll then move towards restorative yoga to bring your nervous system back into balance. A guided meditation will thread its way throughout the restful poses before we conclude with a little space for community reflection and connection.
Time to reconnect to Self, the very center of you, within a small gathering seeking the same space.
