A thoughtfully curated practice designed to be an energetic reset.
Make space for yourself again.
We begin with an all-levels slow flow designed to rinse off anything that has been causing any inner-interruptions. Movement turns into restorative yoga as a way to nurture and support the complex ecosystem of your body & mind. A guided meditation will thread its way throughout the restful shapes before we conclude with a little space for community reflection and connection.
Time to reconnect to Self, the very center of you, within a small gathering seeking the same space.
