Meditation & Pranayama | Establishing a Practice| May 28th 1-3pm
Taught by Chantal
In this workshop we’ll be exploring how to get comfortable and build a meditation/pranayama practice. Taking a look at the intersection of science behind breathing and how yoga approaches the flow of energy in the body. We’ll use that information as we begin to explore different breathing and meditation practices/styles.
$40 per person (Resonance members don't forget to use your 20% off code at checkout)
This is part of our Roots of Practice Series
A year-long series of workshops that build a foundation of deeper understanding for the layers and the limbs of yoga. Join for one workshop or join for them all.
