A Roots of Practice Workshop

Asana Basics - Twists | August 20th at 12-3pm | Taught by Mikki Trowbridge

This workshop explores standing, seated and supine twists - the rotational postures in our practice. In each shape we explore where the twist should be originating from, and how to maintain the line of energetic flows throughout the postures as we rotate around the axis of our body.

Additionally, we look at props and modifications for each posture and each individual body that allow these postures to feel both spacious and stable. We resolve this workshop with propping a couple restorative twists that are good additions to an end of day mini-practice for release.

$40 per person // $32 for Resonance members

Yoga teachers! This qualifies for continuing education credits with Yoga Alliance.